My Fitness Section

 

 

Benefits of Cardio-Respiratory Fitness

 

Welcome to My Fitness Section!

 

 

 

 

Benefits of Muscle Strength & Endurance

 

 

Benefits of Flexibility

 

 

 

 

 

 

Benefits for Psychological Health

 

 

 

 

Aerobic

Endurance

Flexibility

Frequency

3-5 days per week

8-10 Major Muscles/wk

3 days per week

Intensity

55-65% MHR

8-12 reps per exercise

To mild discomfort

Duration

30-60 minutes

2 days per week

Hold 10-30 seconds

Sets

 

1 set each exercise

3-5 sets each strech

American College for Sports Medicine’s Guideline for Exercising

EXCEEDING the ASCM Guidelines for Frequency will result in the delay of muscle rebuilding and  and prolong soreness.

 

ACSM GUIDELINES